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mtDNA Haplogroup • Maternal Lineage

H

mtDNA Haplogroup H

~25,000 years ago
Near East / West Asia
9 subclades
991 ancient samples
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Chapter I

The Story

The journey of mtDNA haplogroup H

Origins and Evolution

mtDNA haplogroup H arose as a daughter clade of the HV lineage in the Upper Paleolithic, most likely in the Near East or adjacent West Asian regions around ~25 kya. From there, early branches of H moved into Europe before, during, and after the Last Glacial Maximum (LGM). Genetic and phylogeographic analyses indicate a complex history: some subclades of H appear to reflect post‑glacial re‑expansions from southwestern European refugia, while others derive from continued gene flow between Europe and the Near East during the Late Pleistocene and Holocene.

Subclades

H contains numerous well‑studied subclades, including H1, H3, H5, H7, H13 and many more lineage branches defined by coding‑region and control‑region mutations. Some points of note:

  • H1 and H3: Prominent in Western Europe and often interpreted as markers of post‑LGM recolonization of western and southwestern Europe; these subclades reach particularly high frequencies in the Iberian Peninsula and among Basque populations.
  • H5/H6/H7/H13: Show more heterogeneous distributions, with some lineages present at moderate frequencies across Europe and into the Near East and Caucasus.
  • Many minor H lineages are geographically localized, reflecting later founder effects, drift, and historic migrations.

Geographical Distribution

H is the dominant mitochondrial lineage in modern Europe, with highest frequencies in Western and Southern Europe (in some populations H comprises up to ~40–50% of maternal lineages). It is also found at moderate frequencies across Eastern Europe, the Caucasus, parts of the Near East, North Africa (especially the Maghreb), and into Central Asia at lower frequencies. The overall pattern reflects initial Paleolithic/early Holocene dispersals into Europe followed by regional differentiation and additional gene flow from the Near East.

Historical and Cultural Significance

Because H is so common in Europe today, it appears in ancient DNA across many archaeological contexts. Key associations include:

  • Post‑LGM and Late Paleolithic: Several H subclades are consistent with late Paleolithic re‑expansions from refugia (Iberia, southwestern France) after the LGM.
  • Neolithic and later farming expansions: H is present among early farmers and in subsequent Neolithic populations, reflecting both assimilation of local hunter‑gatherer maternal lineages and incoming Near Eastern ancestry.
  • Bronze Age and archaeological cultures: H lineages appear among many Bronze Age archaeological cultures in Europe (including Bell Beaker contexts), documenting continuity and mobility of maternal lineages through prehistory.

The ubiquity of H in modern European maternal pools means it is important for studies of population structure, prehistoric migrations, and regional demographic events; individual subclades, rather than H as a whole, are often most informative about specific migrations or refugial origin.

Conclusion

mtDNA haplogroup H is a maternally inherited lineage with an origin in the Near East during the Upper Paleolithic and a long history of movement into and within Europe. Its many subclades record both ancient post‑glacial recolonization events and later demographic processes (Neolithic expansion, Bronze Age movements, and historical population dynamics), making H a central marker for reconstructing maternal ancestry in Europe and adjacent regions.

Key Points

  • Origins and Evolution
  • Subclades
  • Geographical Distribution
  • Historical and Cultural Significance
  • Conclusion
Chapter II

Tree & Relationships

Phylogenetic context and subclades

Evolution Path

This haplogroup's evolutionary journey from its earliest ancestor to the present.

Steps Haplogroup Age Estimate Archaeology Era Time Passed Immediate Descendants Tested Modern Descendants Ancient Connections
1 H Current ~25,000 years ago 🦴 Paleolithic 25,000 years 9 6,551 991
2 HV ~30,000 years ago 🦴 Paleolithic 30,000 years 10 7,905 228
3 R ~60,000 years ago 🦴 Paleolithic 60,000 years 12 10,987 57
4 N ~60,000 years ago 🦴 Paleolithic 60,000 years 15 15,452 13
5 L3 ~70,000 years ago 🦴 Paleolithic 70,000 years 11 17,621 6
6 L ~160,000 years ago 🦴 Paleolithic 160,000 years 7 18,987 5

Siblings (9)

Other branches from the same parent haplogroup

Chapter III

Where in the World

Geographic distribution and modern presence

Place of Origin

Near East / West Asia

Modern Distribution

The populations where MTDNA haplogroup H is found include:

  1. Iberian populations (Spain, Portugal, including Basques)
  2. Western and Southern Europeans (France, Italy, Greece)
  3. Eastern European populations (Poland, Ukraine, Balkans)
  4. Near Eastern populations (Anatolia, Levant)
  5. Caucasus populations (Armenia, Georgia, Azerbaijan)
  6. North African populations (Maghreb)
  7. Some Central Asian and Jewish communities (lower to moderate frequencies)
CHAPTER IV

When in Time

Your haplogroup in the context of human history

~25k years ago

Haplogroup H

Your mtDNA haplogroup emerged in Near East / West Asia

Near East / West Asia
~20k years ago

Last Glacial Maximum

Peak of the last ice age, populations isolated

~10k years ago

Neolithic Revolution

Agriculture begins, settled communities form

~5k years ago

Bronze Age

Metalworking, writing, and early civilizations

~3k years ago

Iron Age

Iron tools, expanded trade networks

~2k years ago

Classical Antiquity

Greek and Roman civilizations flourish

Present

Present Day

Modern era

Your Haplogroup
Historical Era
Chapter IV-B

Linked Cultures

Ancient cultures associated with mtDNA haplogroup H

Cultural Heritage

These ancient cultures have been linked to haplogroup H based on matching ancient DNA samples from archaeological excavations. The presence of this haplogroup in these cultures provides insights into the migrations and population movements of populations carrying this haplogroup.

Anatolian Neolithic Bulgarian Neolithic Italian Neolithic Körös Culture Malak Preslavets Culture Natufian Shanidar Culture Starčevo Starčevo Culture
Culture assignments are based on archaeological context of ancient DNA samples and may represent regional associations during specific time periods.
Chapter V

Sample Catalog

Top 50 ancient DNA samples directly related to haplogroup H or parent clades

50 / 50 samples
Portrait Sample Country Era Date Culture mtDNA Match
Portrait of ancient individual I3324 from Spain, dated 359 BCE - 172 BCE
I3324
Spain Iron Age Spain 359 BCE - 172 BCE Iberian Iron Age H1 Direct
Portrait of ancient individual I3759 from Spain, dated 361 BCE - 173 BCE
I3759
Spain Iron Age Celtic Spain 361 BCE - 173 BCE Celtic Iberian H1 Direct
Portrait of ancient individual I6226 from Mongolia, dated 361 BCE - 170 BCE
I6226
Mongolia Early Iron Age Sagly Culture 4, Mongolia 361 BCE - 170 BCE Sagly Culture H91 Direct
Portrait of ancient individual I7023 from Mongolia, dated 373 BCE - 199 BCE
I7023
Mongolia Early Iron Age Sagly Culture 4, Mongolia 373 BCE - 199 BCE Sagly Culture H Direct
Portrait of ancient individual I3581 from Spain, dated 400 CE - 600 CE
I3581
Spain Visigothic Period Granada, Spain 400 CE - 600 CE Visigothic Culture H3 Direct
Portrait of ancient individual I2954 from Pakistan, dated 402 BCE - 234 BCE
I2954
Pakistan Saidu Sharif Iron Age Complex in Swat Valley, Pakistan 402 BCE - 234 BCE Saidu Sharif Culture H2 Direct
Portrait of ancient individual I8341 from Spain, dated 500 BCE - 350 BCE
I8341
Spain Greek Period Spain 500 BCE - 350 BCE Hellenic Iberian H1 Direct
Portrait of ancient individual I8344 from Spain, dated 500 BCE - 400 BCE
I8344
Spain Greek Period Spain 500 BCE - 400 BCE Hellenic Iberian H3 Direct
Portrait of ancient individual I3585 from Spain, dated 675 CE - 876 CE
I3585
Spain Visigothic Period Granada, Spain 675 CE - 876 CE Visigothic Culture H1 Direct
Portrait of ancient individual I7674 from Spain, dated 785 CE - 810 CE
I7674
Spain Carolingian Period Spain 785 CE - 810 CE Carolingian H42 Direct
Chapter VI

Carrier Distribution Map

Geographic distribution of 100 ancient DNA samples carrying haplogroup H

Time Period Filter
All Time Periods
Showing all samples
Each marker represents an ancient individual
Chapter VII

Temporal Distribution

Distribution of carriers across archaeological periods

Chapter VIII

Geographic Distribution

Distribution of carriers by country of origin

Chapter IX

Country × Era Distribution

Cross-tabulation of carrier countries and archaeological periods

Data

Data & Provenance

Source information and data quality

Last Updated 2026-02-09
Data Source

We use the latest phylotree for MTDNA haplogroup classification and data.