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mtDNA Haplogroup • Maternal Lineage

H3F

mtDNA Haplogroup H3F

~4,000 years ago
Iberian Peninsula / Atlantic Europe
1 subclades
1 ancient samples
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Chapter I

The Story

The journey of mtDNA haplogroup H3F

Origins and Evolution

mtDNA haplogroup H3F is a downstream subclade of haplogroup H3, which itself is a branch of the major European maternal lineage H. H3 rose to prominence during post‑glacial re‑expansions from southwestern European refugia, and H3F appears to have differentiated later as populations in the Atlantic/Iberian region underwent local diversification. Based on phylogenetic position within H3 and observed geographic concentrations, H3F most plausibly originated in the Iberian/Atlantic fringe during the Late Neolithic to Chalcolithic / early Bronze Age period (several thousand years after the primary H3 expansion). Its relatively recent coalescent time compared with basal H3 is consistent with localized founder effects and demographic events tied to regional cultural expansions.

Subclades

H3F is itself a terminal or near‑terminal branch in many published trees; where deeper internal diversity exists, sublineages of H3F are typically low frequency and geographically localized. Because H3 has many named subclades (H3a, H3b, H3c, etc.), H3F should be treated as one of several minor, regionally restricted lineages that together make up the broader H3 diversity in Atlantic and southwestern Europe. Continued sequencing of complete mitochondrial genomes from Iberia and adjacent regions will clarify finer substructure within H3F and reveal whether H3F has additional rare daughter branches.

Geographical Distribution

H3F shows its highest relative representation in the Atlantic/Iberian area and adjacent western European populations, with lower but detectable levels in northwest Africa and sporadic occurrences further afield. Typical modern distribution patterns reflect a historical concentration in Iberia and the Atlantic fringe (including parts of southern and western France, the British Isles, and Atlantic coastal populations), with occasional presence in Sardinia and low‑level occurrences in the Near East likely reflecting broader human mobility and later contacts. Ancient DNA sampling from Chalcolithic and Bronze Age Atlantic contexts sometimes recovers H3‑derived lineages, supporting a scenario of regional continuity and later diffusion.

Historical and Cultural Significance

While H3F itself is not tied to a single archaeological culture with exclusive certainty, its emergence and spread are plausibly linked to population processes that shaped Atlantic Europe during the later Neolithic, Chalcolithic and Bronze Age. The timing and coastal distribution pattern are compatible with demographic pulses associated with the Bell Beaker phenomenon and subsequent Atlantic Bronze Age mobility, which redistributed maternal and paternal lineages along western Europe’s maritime corridors. H3F is therefore useful in population genetic studies as a marker of localized maternal ancestry in Iberia/Atlantic Europe and can help distinguish fine‑scale maternal structure within the larger H3 clade.

Conclusion

H3F is a localized, relatively recent offshoot of H3 that exemplifies how post‑glacial re‑expansion followed by regional diversification produced distinctive maternal lineages on the Atlantic margin. Its study contributes to reconstructing maternal demographic events in Iberia and neighboring regions and to understanding how later archaeological expansions redistributed regional mtDNA diversity across western Europe and into adjacent areas.

Key Points

  • Origins and Evolution
  • Subclades
  • Geographical Distribution
  • Historical and Cultural Significance
  • Conclusion
Chapter II

Tree & Relationships

Phylogenetic context and subclades

Evolution Path

This haplogroup's evolutionary journey from its earliest ancestor to the present.

Steps Haplogroup Age Estimate Archaeology Era Time Passed Immediate Descendants Tested Modern Descendants Ancient Connections
1 H3F Current ~4,000 years ago 🔶 Bronze Age 4,500 years 1 0 1
2 H3 ~10,000 years ago 🌾 Neolithic 10,000 years 25 340 23
3 H ~25,000 years ago 🦴 Paleolithic 25,000 years 9 6,551 991
4 HV ~30,000 years ago 🦴 Paleolithic 30,000 years 10 7,905 228
5 R ~60,000 years ago 🦴 Paleolithic 60,000 years 12 10,987 57
6 N ~60,000 years ago 🦴 Paleolithic 60,000 years 15 15,452 13
7 L3 ~70,000 years ago 🦴 Paleolithic 70,000 years 11 17,621 6
8 L ~160,000 years ago 🦴 Paleolithic 160,000 years 7 18,987 5
Chapter III

Where in the World

Geographic distribution and modern presence

Place of Origin

Iberian Peninsula / Atlantic Europe

Modern Distribution

The populations where MTDNA haplogroup H3F is found include:

  1. Iberian populations (Spain, Portugal, including Basques)
  2. Western European Atlantic fringe (France, Atlantic France, British Isles)
  3. Southern European islands and coastal areas (Sardinia, parts of Italy at lower frequencies)
  4. Northwest Africa (Maghreb, low frequencies reflecting prehistoric and historic gene flow)
  5. Near East / Anatolia (sporadic, low frequencies reflecting broader movements)
  6. Modern diaspora communities from Atlantic Europe (variable, generally low to moderate)
CHAPTER IV

When in Time

Your haplogroup in the context of human history

~10k years ago

Neolithic Revolution

Agriculture begins, settled communities form

~5k years ago

Bronze Age

Metalworking, writing, and early civilizations

~4k years ago

Haplogroup H3F

Your mtDNA haplogroup emerged in Iberian Peninsula / Atlantic Europe

Iberian Peninsula / Atlantic Europe
~3k years ago

Iron Age

Iron tools, expanded trade networks

~2k years ago

Classical Antiquity

Greek and Roman civilizations flourish

Present

Present Day

Modern era

Your Haplogroup
Historical Era
Chapter IV-B

Linked Cultures

Ancient cultures associated with mtDNA haplogroup H3F

Cultural Heritage

These ancient cultures have been linked to haplogroup H3F based on matching ancient DNA samples from archaeological excavations. The presence of this haplogroup in these cultures provides insights into the migrations and population movements of populations carrying this haplogroup.

Baalberge Culture French Neolithic Lepenski Vir Culture Middle Neolithic French Occitanie Neolithic Portuguese Neolithic
Culture assignments are based on archaeological context of ancient DNA samples and may represent regional associations during specific time periods.
Chapter V

Sample Catalog

Top 1 ancient DNA samples directly related to haplogroup H3F or parent clades

1 / 1 samples
Portrait Sample Country Era Date Culture mtDNA Match
Portrait of ancient individual SNN003 from Italy, dated 1440 CE - 1611 CE
SNN003
Italy Medieval Sardinia, Italy 1440 CE - 1611 CE Medieval Sardinian H3f1 Direct
Chapter VI

Carrier Distribution Map

Geographic distribution of 1 ancient DNA samples carrying haplogroup H3F

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All Time Periods
Showing all samples
Each marker represents an ancient individual
Chapter VII

Temporal Distribution

Distribution of carriers across archaeological periods

Chapter VIII

Geographic Distribution

Distribution of carriers by country of origin

Chapter IX

Country × Era Distribution

Cross-tabulation of carrier countries and archaeological periods

Data

Data & Provenance

Source information and data quality

Last Updated 2026-02-16
Confidence Score 50/100
Coverage Low
Data Source

We use the latest phylotree for MTDNA haplogroup classification and data.