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mtDNA Haplogroup • Maternal Lineage

H3M

mtDNA Haplogroup H3M

~4,000 years ago
Iberian Peninsula / Atlantic Europe
0 subclades
1 ancient samples
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Chapter I

The Story

The journey of mtDNA haplogroup H3M

Origins and Evolution

mtDNA haplogroup H3M sits within the broader H3 branch of haplogroup H, a maternal lineage that expanded in southwestern and Atlantic Europe after the Last Glacial Maximum. As a downstream subclade of H3, H3M most plausibly arose within the Atlantic/Iberian sphere following the initial post‑glacial re‑expansions (the parent H3 clade is commonly dated to ~10 kya). The estimated coalescence for H3M (~4.5 kya) places its origin in the Late Neolithic to Early Bronze Age window, a time of substantial demographic shifts in western Europe (including the Bell Beaker phenomenon and later Atlantic Bronze Age interactions). Given its phylogenetic position, H3M probably derives from a local founder event within populations already carrying H3, followed by limited regional spread along Atlantic Europe.

Subclades (if applicable)

H3M is a minor terminal subclade under H3. Because it is relatively rare, the internal substructure of H3M is limited in current datasets; additional high‑resolution sequencing and ancient DNA sampling could reveal further branching. Comparisons with other H3 subclades (for example H3a, H3b and other named branches) show a pattern of multiple localized founder lineages in Atlantic and Iberian contexts, of which H3M represents one such localized lineage.

Geographical Distribution

Modern and ancient genetic surveys indicate H3M is concentrated in the Atlantic fringe, with the highest relative frequencies in the Iberian Peninsula and detectable but lower frequencies across Western Europe. It appears sporadically in Northwest Africa and at low levels in parts of the Near East, consistent with prehistoric and historic gene flow across the Mediterranean and along coastal trading routes. In modern populations H3M is uncommon overall, but it shows stronger representation among populations with deep Atlantic/Iberian maternal continuity (for example some Basque and northwest Iberian groups).

Historical and Cultural Significance

The inferred age and distribution of H3M align it with demographic processes that shaped Atlantic Europe in the Late Neolithic to Bronze Age: localized continuity from post‑glacial H refugia, Neolithic farmer integration, and subsequent cultural horizons such as Bell Beaker and the Atlantic Bronze Age that redistributed maternal and paternal lineages along coastal Europe. H3M's persistence into the present in Iberia and the Atlantic fringe suggests it contributed to the maternal ancestry of populations involved in maritime networks and later historical movements (medieval coastal interactions, trans‑Mediterranean contacts), although its low frequency means it played a minor quantitative role compared with more common lineages.

Conclusion

H3M is best understood as a localized, relatively young offshoot of H3 that reflects the fine‑scale maternal structure of Atlantic and Iberian Europe during and after the third to fourth millennia BCE. It provides a useful marker for identifying localized maternal continuity and post‑glacial/Neolithic‑to‑Bronze Age demographic dynamics in western Europe, but its rarity requires larger modern and ancient mtDNA datasets for clearer resolution of its earliest history and finer geographical substructure.

Key Points

  • Origins and Evolution
  • Subclades (if applicable)
  • Geographical Distribution
  • Historical and Cultural Significance
  • Conclusion
Chapter II

Tree & Relationships

Phylogenetic context and subclades

Evolution Path

This haplogroup's evolutionary journey from its earliest ancestor to the present.

Steps Haplogroup Age Estimate Archaeology Era Time Passed Immediate Descendants Tested Modern Descendants Ancient Connections
1 H3M Current ~4,000 years ago 🔶 Bronze Age 4,500 years 0 0 1
2 H3 ~10,000 years ago 🌾 Neolithic 10,000 years 25 340 23
3 H ~25,000 years ago 🦴 Paleolithic 25,000 years 9 6,551 991
4 HV ~30,000 years ago 🦴 Paleolithic 30,000 years 10 7,905 228
5 R ~60,000 years ago 🦴 Paleolithic 60,000 years 12 10,987 57
6 N ~60,000 years ago 🦴 Paleolithic 60,000 years 15 15,452 13
7 L3 ~70,000 years ago 🦴 Paleolithic 70,000 years 11 17,621 6
8 L ~160,000 years ago 🦴 Paleolithic 160,000 years 7 18,987 5

Subclades (0)

Terminal branch - no known subclades

Chapter III

Where in the World

Geographic distribution and modern presence

Place of Origin

Iberian Peninsula / Atlantic Europe

Modern Distribution

The populations where MTDNA haplogroup H3M is found include:

  1. Iberian populations (Spain, Portugal, including Basques)
  2. Western Europeans (France, Atlantic France, British Isles)
  3. Southern Europeans (parts of Italy, Sardinia at lower frequencies)
  4. Northwest Africa (Maghreb, lower frequencies due to historical/prehistoric gene flow)
  5. Near East / Anatolia (low frequencies, reflecting broader H presence and later movements)
  6. Modern populations in the Atlantic fringe and diaspora communities (variable, generally low to moderate)
CHAPTER IV

When in Time

Your haplogroup in the context of human history

~10k years ago

Neolithic Revolution

Agriculture begins, settled communities form

~5k years ago

Bronze Age

Metalworking, writing, and early civilizations

~4k years ago

Haplogroup H3M

Your mtDNA haplogroup emerged in Iberian Peninsula / Atlantic Europe

Iberian Peninsula / Atlantic Europe
~3k years ago

Iron Age

Iron tools, expanded trade networks

~2k years ago

Classical Antiquity

Greek and Roman civilizations flourish

Present

Present Day

Modern era

Your Haplogroup
Historical Era
Chapter IV-B

Linked Cultures

Ancient cultures associated with mtDNA haplogroup H3M

Cultural Heritage

These ancient cultures have been linked to haplogroup H3M based on matching ancient DNA samples from archaeological excavations. The presence of this haplogroup in these cultures provides insights into the migrations and population movements of populations carrying this haplogroup.

Baalberge Culture French Neolithic Lepenski Vir Culture Middle Neolithic French Occitanie Bronze Age Occitanie Neolithic Portuguese Neolithic
Culture assignments are based on archaeological context of ancient DNA samples and may represent regional associations during specific time periods.
Chapter V

Sample Catalog

Top 1 ancient DNA samples directly related to haplogroup H3M or parent clades

1 / 1 samples
Portrait Sample Country Era Date Culture mtDNA Match
Portrait of ancient individual QUIN234 from France, dated 2100 BCE - 1200 BCE
QUIN234
France Early to Middle Bronze Age Occitanie, France 2100 BCE - 1200 BCE Occitanie Bronze Age H3m Direct
Chapter VI

Carrier Distribution Map

Geographic distribution of 1 ancient DNA samples carrying haplogroup H3M

Time Period Filter
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Showing all samples
Each marker represents an ancient individual
Chapter VII

Temporal Distribution

Distribution of carriers across archaeological periods

Chapter VIII

Geographic Distribution

Distribution of carriers by country of origin

Chapter IX

Country × Era Distribution

Cross-tabulation of carrier countries and archaeological periods

Data

Data & Provenance

Source information and data quality

Last Updated 2026-02-16
Confidence Score 50/100
Coverage Low
Data Source

We use the latest phylotree for MTDNA haplogroup classification and data.