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mtDNA Haplogroup • Maternal Lineage

H3T

mtDNA Haplogroup H3T

~7,000 years ago
Iberian Peninsula / Atlantic Europe
0 subclades
3 ancient samples
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Chapter I

The Story

The journey of mtDNA haplogroup H3T

Origins and Evolution

mtDNA haplogroup H3T is a sublineage of H3, itself a branch of haplogroup H that expanded in southwestern and Atlantic Europe after the Last Glacial Maximum. Based on the phylogenetic position of H3 and the known time depth of its subclades, H3T most plausibly arose in the Holocene within the broader H3 radiation—likely after the initial Early Holocene dispersal of H3 from Iberian or nearby refugia. Its estimated time depth (on the order of several thousand years) places H3T as a relatively recent daughter clade that diversified locally in Atlantic/Iberian populations.

Subclades (if applicable)

H3T is treated in the literature as a fine-scale sublineage within H3. Like many low-frequency mtDNA subclades, H3T may include further private variants identifiable only with high-resolution sequencing, but currently it is best understood as a sparse, regionally concentrated tip clade of H3. Its internal structure is limited by sample size and so further sequencing of whole mitogenomes from Atlantic Europe could reveal additional branching.

Geographical Distribution

H3T is most commonly observed at low to moderate frequencies across the Atlantic fringe of Europe, with its strongest signal in the Iberian Peninsula and adjacent Atlantic France. It is present, at lower frequencies, in the British Isles and among populations along the Atlantic façade. Occasional occurrences are reported in southern Europe (including Sardinia at low levels) and northwest Africa, reflecting prehistoric and historic gene flow across the western Mediterranean. The geographic pattern is consistent with an origin in Iberia/Atlantic Europe followed by localized persistence and limited dispersal.

Historical and Cultural Significance

The distribution of H3T fits the broader story of post‑glacial re-expansion from southwestern refugia and later interactions during the Neolithic and Bronze Age. While H3 as a whole is often associated with Mesolithic/early Holocene recolonization of Western Europe, H3T appears to have maintained a stronger Atlantic/Iberian association and is found in modern populations that trace ancestry to those regions. It can also appear in contexts influenced by later cultural movements (for example, Atlantic Bronze Age and Bell Beaker period networks) where maternal lineages from Atlantic Europe were carried into wider regions. H3T's relatively low frequency and limited ancient DNA representation mean it is more indicative of regional continuity and micro‑demographic processes than of large continent‑wide migrations.

Conclusion

H3T represents a fine-scale matrilineal signature of the Atlantic/Iberian mitochondrial H3 radiation: a Holocene daughter clade with a concentrated western distribution, low overall frequency, and limited but informative presence in both modern and a small number of ancient samples. Its study helps illuminate local maternal continuity along the Atlantic façade and complements broader analyses of H1/H3 expansions, Neolithic farmer/hunter-gatherer interactions, and later Atlantic cultural networks. Further whole-mitogenome sequencing from Atlantic Europe and the Maghreb will improve resolution of H3T's internal structure and precise age estimates.

Key Points

  • Origins and Evolution
  • Subclades (if applicable)
  • Geographical Distribution
  • Historical and Cultural Significance
  • Conclusion
Chapter II

Tree & Relationships

Phylogenetic context and subclades

Evolution Path

This haplogroup's evolutionary journey from its earliest ancestor to the present.

Steps Haplogroup Age Estimate Archaeology Era Time Passed Immediate Descendants Tested Modern Descendants Ancient Connections
1 H3T Current ~7,000 years ago 🌾 Neolithic 7,000 years 0 0 3
2 H3 ~10,000 years ago 🌾 Neolithic 10,000 years 25 340 23
3 H ~25,000 years ago 🦴 Paleolithic 25,000 years 9 6,551 991
4 HV ~30,000 years ago 🦴 Paleolithic 30,000 years 10 7,905 228
5 R ~60,000 years ago 🦴 Paleolithic 60,000 years 12 10,987 57
6 N ~60,000 years ago 🦴 Paleolithic 60,000 years 15 15,452 13
7 L3 ~70,000 years ago 🦴 Paleolithic 70,000 years 11 17,621 6
8 L ~160,000 years ago 🦴 Paleolithic 160,000 years 7 18,987 5

Subclades (0)

Terminal branch - no known subclades

Chapter III

Where in the World

Geographic distribution and modern presence

Place of Origin

Iberian Peninsula / Atlantic Europe

Modern Distribution

The populations where MTDNA haplogroup H3T is found include:

  1. Iberian populations (Spain, Portugal, including Basques)
  2. Western France and Atlantic France
  3. British Isles (England, Wales, Ireland, and Scotland)
  4. Southern Europe (low frequencies in parts of Italy and Sardinia)
  5. Northwest Africa / Maghreb (sporadic, low frequency)
  6. Modern diaspora populations with Atlantic European ancestry
CHAPTER IV

When in Time

Your haplogroup in the context of human history

~10k years ago

Neolithic Revolution

Agriculture begins, settled communities form

~7k years ago

Haplogroup H3T

Your mtDNA haplogroup emerged in Iberian Peninsula / Atlantic Europe

Iberian Peninsula / Atlantic Europe
~5k years ago

Bronze Age

Metalworking, writing, and early civilizations

~3k years ago

Iron Age

Iron tools, expanded trade networks

~2k years ago

Classical Antiquity

Greek and Roman civilizations flourish

Present

Present Day

Modern era

Your Haplogroup
Historical Era
Chapter IV-B

Linked Cultures

Ancient cultures associated with mtDNA haplogroup H3T

Cultural Heritage

These ancient cultures have been linked to haplogroup H3T based on matching ancient DNA samples from archaeological excavations. The presence of this haplogroup in these cultures provides insights into the migrations and population movements of populations carrying this haplogroup.

French Neolithic Funnel Beaker Lepenski Vir Culture Middle Neolithic French Occitanie Neolithic Portuguese Neolithic Visigothic Culture
Culture assignments are based on archaeological context of ancient DNA samples and may represent regional associations during specific time periods.
Chapter V

Sample Catalog

Top 3 ancient DNA samples directly related to haplogroup H3T or parent clades

3 / 3 samples
Portrait Sample Country Era Date Culture mtDNA Match
Portrait of ancient individual I3775 from Spain, dated 600 CE - 700 CE
I3775
Spain Visigothic Period Barcelona, Spain 600 CE - 700 CE Visigothic Culture H3t Direct
Portrait of ancient individual N20 from Poland, dated 3633 BCE - 3377 BCE
N20
Poland Funnel Beaker Culture, Poland 3633 BCE - 3377 BCE Funnel Beaker H3t Direct
Portrait of ancient individual N20 from Poland, dated 3633 BCE - 3377 BCE
N20
Poland Middle Neolithic Central Europe 3633 BCE - 3377 BCE H3t Direct
Chapter VI

Carrier Distribution Map

Geographic distribution of 3 ancient DNA samples carrying haplogroup H3T

Time Period Filter
All Time Periods
Showing all samples
Each marker represents an ancient individual
Chapter VII

Temporal Distribution

Distribution of carriers across archaeological periods

Chapter VIII

Geographic Distribution

Distribution of carriers by country of origin

Chapter IX

Country × Era Distribution

Cross-tabulation of carrier countries and archaeological periods

Data

Data & Provenance

Source information and data quality

Last Updated 2026-02-16
Confidence Score 50/100
Coverage Low
Data Source

We use the latest phylotree for MTDNA haplogroup classification and data.